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THE METHOD

O44 METHOD is a results-driven, revolutionary strength & conditioning workout. Functional fitness with a female twist. Our exercises include both large and small range of motion met with resistance and cardio insets utilizing our innovative resistance wall and plyobox as well as weights, kettlebells, ankle weights, medicine ball and resistance tubing. Each session closes with breathwork, meditation and education in one of our 4 pillars of Wellbeing.

Our programs include the below:

1. O44 RESISTANCE WALL + O44 PLYOBOX- offered live in our affiliate studio in Vail, CO launching June 2022.

2. O44 PLYOBOX [freestanding, no O44 Resistance Wall]- offered via streaming from our affiliate studio in Vail, CO launching June 2022.

3. O44 T[W]EEN- offered live in our affiliate studio in Vail, CO launching September 2022.

4. O44 PLYOBOX EXERCISES- offered free on our SITE to be integrated in to your at-home/outside/garage workout with our O44 PLYOBOX + TUBE.