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TRAIN TO TEACH O44 METHOD + O44 BARRE ONLINE OR OUTSIDE

O44 METHOD is a full-body workout which fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and Old School Step Aerobics. It blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Cardio circuits break up the strength segments and can be done either Low or High-Impact. Each workout concludes with Stretch and a Mindfulness practice, allowing you to achieve optimal results for both body and mind. The METHOD is effective for strengthening, toning, heart health and staving off weight gain. Wear your sneakers! O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. Our program blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Each workout concludes with Stretch and a Mindfulness practice, allowing you to achieve optimal results for both body and mind. O44 BARRE is effective for strengthening, toning and stretching. Wear your sticky socks!Both programs utilize our innovative MINI BOX or MAXI BOX…your choice!