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  • PODCASTS
  • Discover, be challenged to think deeply and differently, and be inspired with the O44 Podcast. Hear Carrie's conversations with entrepreneurs, thought-leaders, experts and authors in the Wellbeing space.
  • Listen at: Spotify + Apple

Episode 75
Gay Browne
Environmental Health Expert, Author
Healthier Homes: Kitchen and Bedroom

Episode 74
Katie-Jane Denton
O44 Teacher @ Synergy Center for Wellness
All about O44 the Method and Brand

Episode 73
Jennifer Lucas
Owner, Synergy Center for Wellness
All about the O44 METHOD + Synergy becoming the O44 1st Affiliate

EPISODE 75

  • Gay Browne
    Environmental Health Expert, Author
    Healthier Homes: Kitchen and Bedroom

EPISODE 74

Katie-Jane Denton
Owner, Synergy Center for Wellness
All about the O44 METHOD + Synergy becoming the O44 1st Affiliate

EPISODE 73

Jennifer Lucas
Owner, Synergy Center for Wellness
All about the O44 METHOD + Synergy becoming the O44 1st Affiliate

EPISODE 72

Ellie Kempton
Founder Simply Nourished Nutrition
Nutrition Hot Topics May 2022: Thyroid Health, Magnesium and Juicing. Foodbytes: Salt, Cereal, Coffee + Creamer

EPISODE 71

Marta Kephart
Co-Founder Nut Jobs & Apparent Ventures
Transforming nut waste and invasive plants to create environmentally sustainable products

EPISODE 70

Aria McLauchlan + Harley Cross
Co-Founder Landcore
How healthy soil mitigates risk

EPISODE 69

Chris Mears
Co-Founder Wild Clean
Launching the world’s first plastic-negative cleaning company

EPISODE 68

Nutrition Hot Topics April 2022: Pre, Pro + Postbotics, how to interpret your cholesterol panel, liver health and foodbytes- mayo, probiotic-rich foods, wheat + wheat flour.
Ellie Kempton: Founder Simply Nourished Nutrition

EPISODE 67

Nutrition Hot Topics March 2022: Healthy Skin, hair and Nails, Omega 3 vs Omega 6 and Industrial Oils. Foodbytes: Packaged Snacks, Pastas + Crackers from flour alternatives and Choosing Fish, Turkey + Chicken
Ellie Kempton: Founder Simply Nourished Nutrition

EPISODE 66

Getting Educated In Clean Beauty with These Amazing Pioneers
Indie Lee [Indie Lee], Tami Blake [free+true] + Kathryn Dickinson [Aillea]

EPISODE 65

Nutrition Hot Topics February 2022: Immunity, Testosterone the facts and myths about Fat and Foodbytes: Eggs, Sea Vegetables + Mushrooms 
Ellie Kempton: Founder Simply Nourished Nutrition

EPISODE 64

Entrepreneur Life
Erin Fletter, Food Geek In-Chief, Sticky Fingers Cooking

EPISODE 63

How Nutritious Is Your Produce?
Dan Kittredge, Founder + Executive Director Bionutrient Food Association

EPISODE 62

Entrepreneur Life
Sadie Lincoln: Founder + CEO Barre3

EPISODE 61

Getting Unstuck + Moving Beyond Fear
Nancy Pickard: Master Life Coach + Author

EPISODE 60

Nutrition Hot Topics January 2022: Understanding Blood Sugar, What Healthy Metabolism Really Means + Alcohol 101. Foodbytes: Beets, Honey, Beans
Ellie Kempton: Founder Simply Nourished Nutrition

EPISODE 59

Nutrition Hot Topics December 2021: Adaptogens, Lymphatic System + Skin Nutrition. Foodbytes: Cheese, Nut Milks + Soy
Ellie Kempton: Founder Simply Nourished Nutrition

EPISODE 58

Entrepreneur Life
Shama Patel, Founder + President Clean Your Dirty Face

EPISODE 57

A Future with Humane Technology
Rebecca Lendl, COO Center for Humane Technology

EPISODE 56

Entrepreneur Life
April George + Kerry Maunus, Co-founders Turkey on the Table

EPISODE 55

Entrepreneur Life
Kathryn Dickinson, Founder + CEO Aillea

EPISODE 54

Regenerative Ag + Healthy Soil Part 2
Aria McLauchlan, Co-founder + Executive Director Land Core

EPISODE 53

Nutrition Hot Topics November 2021: Metabolism, Fiber. + Keto. Foodbytes: Fish oil, Protein bars, Food storage
Ellie Kempton: Founder Simply Nourished Nutrition

EPISODE 52

Regenerative Ag + Healthy Soil Part 1
Aria McLauchlan, Co-founder + Executive Director Land Core

EPISODE 51

Nutrition Hot Topics October 2021: Lab Panels, Immunity + Inflammation. Foodbytes: Apple Cider Vinegar, Carbonated Water+ Fermented Foods
Ellie Kempton: Founder Simply Nourished Nutrition

EPISODE 50

Entrepreneur Life
Tammy Stokes, Founder + CEO Cafe West Express

EPISODE 49

Entrepreneur Life
Sadie Kruzban: Founder + CEO 305 Fitness

EPISODE 48

Nutrition Hot Topics September 2021: Water Quality, Testing + Amounts, Polyphenols, Supplements to Support the Aging Process, Kombucha, Olive Oil + Algae
Ellie Kempton: Founder Simply Nourished Nutrition

EPISODE 47

This Beautiful Mess
Shelly Bartholomew

EPISODE 46

Nutrition Hot Topics May 2021: Cellular Aging, Sexy Bones + Mom Health
Ellie Kempton: Founder Simply Nourished Nutrition

EPISODE 45

  • Nutrition Hot Topics April 2021: Inflammation, Food Allergies, Gluten- Free + Grain-Free
    Ellie Kempton: Founder Simply Nourished Nutrition

EPISODE 44

Nutrition Hot Topics March 2021: Intermittent Fasting, Puff + Bloat Without Purpose + Food Highlights
Ellie Kempton: Founder Simply Nourished Nutrition

EPISODE 43

Nutrition Hot Topics February 2021: Glutathione, Plant Based Protein + Leaky Gut
Ellie Kempton: Founder Simply Nourished Nutrition

EPISODE 42

Nutrition Hot Topics January 2021: No Fluff Cleansing, Metabolism 101, Juicing
Ellie Kempton: Founder Simply Nourished Nutrition

EPISODE 41

How Girl-Girl Dynamics play out in our Careers + Leadership
Dr. Amy Bonomi: Professor Michigan State University

EPISODE 40

Nutrition Hot Topics December 2020: Navigating Healthy Fats, Meal Replacement Powders + Collagen
Ellie Kempton: Founder Simply Nourished Nutrition

EPISODE 39

Nutrition Hot Topics November 2020: Fiber + Gut Health, Beans + Cortisol
Ellie Kempton: Founder Simply Nourished Nutrition

EPISODE 38

Navigating the Emotions of Breast Cancer
Carrie Radochonski

EPISODE 37

Nutrition Hot Topics September 2020: Challenging Our Immune Systems, Nootropics, Smoothie Positives + Pitfalls
Ellie Kempton: Founder Simply Nourished Nutrition

EPISODE 36

Nutrition Hot Topics May 2020: What We Can Do to Support Our Immune Systems
Ellie Kempton: Founder Simply Nourished Nutrition

EPISODE 35

Nutrition Hot Topics April 2020: Probiotics, Air Quality + Blue Zones
Ellie Kempton: Founder Simply Nourished Nutrition

EPISODE 34

The Why Behind Cafe West Express, Future Plans + Health as We Age
Tammy Stokes: Founder Cafe West Express

EPISODE 33

Nutrition Hot Topics March 2020: Supplements, Light Therapy and Water Quality
Ellie Kempton: Founder Simply Nourished Nutrition

EPISODE 32

The D1 Story + Instilling a Growth Mindset Culture
Will Bartholomew : Founder + CEO of D1 + Dan Murphy: COO of D1

EPISODE 31

Innovation in the Mental Health Space Contemplative Spaces
Kaleb Matson: Lumena

EPISODE 30

What It's Really Like to Raise Irish Triplets
Carrie + Frank Dorr

EPISODE 29

The Story Behind the 501c(3) Move Inclusive Dance
Lauren Beasley: Founder + Executive Director Move Inclusive Dance

EPISODE 28

The Why Behind CYL + Health Benefits from Infrared Saunas
Kayla O'Nan: Founder + CEO CYL + Kady Decker: Investor and CYL Evangelist

EPISODE 27

Nutrition Hot Topics February 2020: IV Drip Bars, Copper Peptides and Sugar Substitutes
Ellie Kempton: Founder Simply Nourished Nutrition

EPISODE 26

Nutrition Hot Topics January 2020: Detox, The Undiet Diet, Protein Powder
Ellie Kempton: Founder Simply Nourished Nutrition

EPISODE 25

Villain, Victim, Hero Triangle
Kaley Klemp: Author, Executive and Personal Coach

EPISODE 24

Nutrition Hot Topics December 2019: Eating to Beat the Blues, Carb Density and Lectins
Ellie Kempton: Founder Simply Nourished Nutrition

EPISODE 23

The Impact of Social Media on Our Kids + How Parents Can Best Manage
Kristen Chandler, MA, LPC

EPISODE 22

Chatting with Children's Author Maria Dismondy
Maria Dismondy: Author, Speaker, Publisher

EPISODE 21

Nutrition Hot Topics November 2019: Adrenal Fatigue, How to Test for Things + Tumeric!
Ellie Kempton: Founder Simply Nourished Nutrition

EPISODE 20

Women's Health As We Age Preimenopause + Menopause
Dr. Helen Lawler, MD  

EPISODE 19

Nutrition Hot Topics September 2019: Keto, Fasting + Seaweed
Ellie Kempton: Founder Simply Nourished Nutrition

EPISODE 18

The Realities of Running a Small Business...and as a Mom of 4!
Tran Wills: Founder Base Coat

EPISODE 17

The Enneagram: Why You Should Know Your Personality Type
Kaley Klemp: Author, Executive and Personal Coach

EPISODE 16

Creativity: The Process Itself, How to Successfully Integrate Creative + Business + Inspiring Advice
Ellen Bruss: Creative Director, CEO + Founder Ellen Bruss Design

EPISODE 15

Non-Drastic Ways to Shed a Few Pounds
Ellie Kempton: Founder Simply Nourished Nutrition

EPISODE 14

Meaningful Travel, Authentic Experiences + Partnership
Cristina DeVito: CoFounder, CFO Collective Retreats + Peter Mack: Founder, CEO Collective Retreats

EPISODE 13

Health After 40  
Dr. Carrie Louise Daenell, ND: Naturopathic Doctor

EPISODE 12

How Connection + Friendships Are Being Challenged by the Modern World
Sheryl Ziegler: Founder, Child + Family Therapy Center

EPISODE 11

The Impact of Social Media + Technology on Our Kids and Our Own Brain Chemistry
Mary Stein: Founder + Director, Dream BIG Day Camp

EPISODE 10

Purpose, Training + Motherhood from a Professional Triathlete Lens
Mirinda Carfrae: Professional Triathlete, 3 x Ironman World Champion

EPISODE 9

Navigating the Space Industry as a Woman
Heather Bulk: CEO + Co-Founder of Special Aerospace Services and SAS Manufacturing

EPISODE 8

The Happiness Perspective
Kaley Klemp: Author, Executive and Personal Coach

EPISODE 7

  • The Clean Beauty Revolution
    Kathryn Dickinson: Founder AILLEA

EPISODE 6

  • Hormone Balance
    Ellie Kempton: Founder Simply Nourished Nutrition

EPISODE 5

  • Building Brands, Culture + Community in Business
    Adam Schlegel: Co-Founder Snooze Eatery + Founder Chook Chicken

EPISODE 4

  • How to be Present in the Modern World
    Nate Klemp: Co-Founder LIFE XT, Author

EPISODE 3

  • Running an Early Stage Growth Company, From a Female Perspective
    Lee Mayer: Co-Founder, CEO Havenly + Jessie Dixon: COO Havenly

EPISODE 2

  • Don't Change, Rather...Grow
    Kaley Klemp: Author, Executive and Personal Coach

EPISODE 1

  • Resiliency
    Heidi Ganahl: Founder Camp BowWow, Founder She Factor, CU Board of Regents