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LIFESTYLE

Backed by 25 years of research, this tiny device allows you to observe your heart rhythm [HRV] + practice shifting from stress and frustration to balance and resilience.
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  • SEPTEMBER 30
  • MIND
  • In our September Nutrition Hot Topics podcast, Ellie + Carrie refer to this book. It's a must read on the food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.
  • SEPTEMBER 10
  • MEDITATE + READ
  • Two amazing things we can do for our Wellbeing are meditate and read. Looking for some ideas + inspo in these categories? Check these out.
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  • MAY 12
  • LOVED THESE AUTHOR-READ AUDIO BOOKS
  • Looking for a new audio book? Loved these 3 author-read gems: Green Lights x Matthew McConaughey, The Way of Integrity x Martha Beck + The New Rules of Aging Well x Dr. Frank Lipman.
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