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LIFESTYLE

  • DECEMBER 16
  • LUSH QUITS SOCIAL, SHOULD YOU?
  • How Women’s Fitness + Health brands have behaved on Social has been harmful to the mental health and self esteem of girls, teens and women for years. BUT Social is beginning to have a Big Tobacco moment. People are realizing the hidden harms and taking action. Read on to learn more..
Backed by 25 years of research, this tiny device allows you to observe your heart rhythm [HRV] + practice shifting from stress and frustration to balance and resilience.
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  • SEPTEMBER 30
  • MIND
  • In our September Nutrition Hot Topics podcast, Ellie + Carrie refer to this book. It's a must read on the food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.

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