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  • O44 EXERCISES
  • O44 METHOD is comprised of high-intensiy, low-impact exercises utilizing large and small range of motion met with heavier resistance and cardio insets. Whether it’s in your garage, basement or back patio, integrating O44 exercises on our Plyobox can invigorate your routine. Wear your sneakers!
  • WARM UP > FEET ON BOX PLANKS
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  • CARDIO > BOX JUMPS
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  • STRENGTH > ON BOX LUNGES
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  • CARDIO > BOX TAPS
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  • STRENGTH > LEG LIFTS WITH ROW
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  • STRENGTH > BRIDGE WITH KICK
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  • ABS > MEDICINE BALL ROLLUPS
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  • CARDIO > UP + OVER
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  • STRENGTH > TRICEP PLANK KICKS
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  • STRENGTH > WIDE 2ND CHEST PULL
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  • STRENGTH > PULLING STRAPS
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