O44 METHOD is an innovative and results-driven full body workout which fuses the best of Barre, Pilates, Sports Performance + Old School Step Aerobics. It blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Cardio circuits break up the strength segments and can be done either Low or High-Impact. Each workout concludes with Stretch, Recovery and a Mindfulness practice, allowing you to achieve optimal results for both body and mind. The METHOD is effective for strengthening, toning, heart health and staving off weight gain.
The workouts utilize our O44 BOX. This simple, small and affordable piece of equipment allows for all the Plyometric, Cardio and Strength Exercises performed in the O44 METHOD workouts. Tubing attaches around the outside of the BOX creating an efficient way to integrate resistance in to every movement.
O44 METHOD is available live via our CUSTOM EVENTS and in Studio to be announced Spring 2022!