- OUR ETHOS
- Rooted in Fitness with 30 years of experience we offer the O44 METHOD, a results-driven, revolutionary strength & conditioning workout which utilizes our innovative O44 Resistance Wall and Plyobox. We believe Wellbeing is comprised of 4 Integrated Pillars: Fitness, Nutrition, Lifestyle Choices + Environmental Health which are woven in to each session via breathwork, meditation and education. We know the importance of teaching the next generation how to live well in our modern world and work to do so with our O44TEEN program.
LEARN ABOUT THE 4 PILLARS OF WELLBEING
Our program to educate tweens and teens on the integrative pillars of wellbeing. O44TEEN includes: Developmentally appropriate O44 workouts, breathwork and meditation tools and practical and actionable teachings in nutrition, lifestyle and environmental health. A supportive community.
- newsletter sign up
- learn more about fitness, nutrition, lifestyle choices, environmental health and O44 with our MONTHLY newsletter